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October 30, 2013—November 7, 2013 |
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October 30, 2013 Now any one of these people, including myself, may at times have some interference and not be able to defecate and “prove” that they have intestines, but that doesn’t keep me from knowing, as much as anything can be known, that they have intestines. Of course some of them can be pretty stopped up for years, almost lifetimes. Still they have intestines. The way that Clear Space is different from intestines is that my experience of Clear Space tells me that it has no boundaries—that’s how I know it’s Clear Space and not ego—so if that is what Clear Space is, other people’s Clear Space has no boundaries either. From that simple awareness, it is no surprise to feel that there is no meaningful distinction between my Clear Space and Andy’s or Grace’s. LATER The other day, when I was “out of sorts” because of a touch of mallergy, and feeling crotchety (translation “anger”) towards the world, I came up with a loving kindness chant that works for me and I think can have value for others: May I be a friend to my mind. May I be a friend to my spirit. May I be a friend to my feelings. May I be a friend to my body. Sharing this yesterday with Bettina, Charlie and Ninh, Ninh commented on the advantage that it is really the first five words that are transformative—anything can follow from them—because they already locate you in the place you need to be. He commented that, on a phone call last night with his sister, when he was becoming impatient as she vented her distress about one of her students, he could have said to himself, “May I be a friend to what I am hearing.” Also, the phrasing is a reminder that there is in each of us an essential I, a loving being who is not the mind, the spirit (the spirit that can become dis-spirited), the feelings or the body. I find it helpful also for the other metta objects—the neutral person, the enemy: “May you be a friend to your mind.” “May you be a friend to your feelings.” Sending out this wish can reduce our urgency to “fix” her “problem.” November 7, 2013 Writing this, I discovered that although I can substitute “she” for “I” in the other aspects of my life, when I think of the people I have deeply loved—Margareta, Barbara, Bettina—I can’t make that person who loved them a “she.” I think that is because the “I” who loved those people isn’t just still there—we know our “I”s are constantly changing, and I am not the same I that I was at fifteen or fifty. No, it’s because what was experienced there came from a vaster place, from non-self, and “she” is definitely limited, an ego-identity, one of the selves. The “I” who loved/loves those women is a really different kind of I than the one who went to Harvard or had exhibitionistic fantasies or wrote a book or had an affair with S. That “I” is timeless and spaceless, and can’t be squeezed into a “she.” |
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